Classes
Barre
Engage your core during this total body workout that strengthens and tones your muscles, using pulses and sustained holds.
HIIT
This high-intensity interval training combines free weights and your own body weight to build core and muscle strength.
Cardio
Test your endurance with this heart pumping, low-impact or high-impact cardio training while incorporating strength intervals.
Dance Cardio
Leave it all on the dance floor! Fire it up with this easy-to-learn choreography. No dance experience needed!